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SWIM/BIKE - Bikes and helmets required

Swim/bike session this weekend.

Registration for the Jonnys will be at the car-park on Lewes road, which is in the middle of the cycle path.  This should speed up the start of the bike session.

The Alistairs all register at the pool and swim first whilst the Jonnys complete their bike session. After approximately 45mins the groups will swap round.

Please bring bikes and don't forget to check the tyre pressures beforehand and helmets!  We run a strict 'no helmet, no ride' policy so please just double check before you leave.

The timings for the sessions will be as follows;

Group A (the 'Alistairs' - generally older children)

0930 - 1025  Swim session

1025 - 1040  Change for cycling and split into Road/Path group

- Children will cycle while supervised by coaches and parents down to the cycle path at the bottom of New Rd. There they will start there cycle session utilising the off road cycle path that runs parallel to lewis road on the B2192.

- Older children will join the Youths Cycle on Road loop around Ringmer

1040 - 1130  Bikes / Children then will cycle back to the pool to sign-out.

Group B (the 'Jonnys' - generally younger children)

0930 - 1015  Bikes driven up to the cycle path at the bottom of New Rd.  Parking is available near both bus stops.

- Cycle session will be on the upper part of the cycle path

- Bikes and children driven back to Ringmer school for the swim

1015 - 1030  Change for swimming

1030 - c.1100  Swim session. From 1100 there is casual swimming until 1130.

Please could you make sure that the children have some layered clothing, including a lightweight rain jacket, hats and gloves for when they do the bike session if it is looking like it will be raining.

Earlier Event: April 10
NO TRAINING (Easter Holiday)
Later Event: May 15
A 'Special' Training Session