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A 'Special' Training Session


The session will be a group bike ride, we will start at 9.30 from the Marina (Near Asda meeting outside David Lloyd, I think the marina car park is free) and cycle along the cycle path all the way to Carrots Cafe (Approx 6 miles each way).  

We will then stop for refreshments and then cycle back.  We will have at least 3 Adult Helpers and Coaches however we would like it to be a family session so please bring your bikes and enjoy the ride. (I have a couple of extra bikes if you don't have one)

The route is reasonably flat however we may be against the wind in one direction (normally coming back)

If your child is not a strong cyclist then if you wish to meet us at Carrots cafe it will still be around 6 miles (halfway).  However we are hoping that all children and parents will be able to complete it there and back. (with a rest in-between).

This session will be a fun session based on endurance cycling.

There will be no charge for the session as we will not be paying for the pool.  All new members welcome.

I would be grateful if you could let me know if you would like to come, so I have an idea of numbers.

please email


Earlier Event: April 17
SWIM/BIKE - Bikes and helmets required
Later Event: May 15
East Grinstead Tri