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SWIM/BIKE - Bikes and helmets required

***We are refreshing bike handling on the tennis courts this week - meet at the SWIMMING POOL please***

Swim/bike session this weekend.

Bike will be in the tennis courts this week as we focus on basic skills and refresh things. Meet at the pool entrance in the usual way.

The Alistairs all register at the pool and swim first whilst the Jonnys complete their bike session. After approximately 45mins the groups will swap round.

Please bring bikes and don't forget to check the tyre pressures beforehand and helmets!  We run a strict 'no helmet, no ride' policy so please just double check before you leave.

The timings for the sessions will be as follows;

Group A (the 'Alistairs' - generally older children)

0930 - 1025  Swim session

1025 - 1040  Change for cycling and split into Road/Path group

- Alistairs and Youths will cycle, while supervised by coaches and parents, down to the cycle path at the bottom of New Rd. There they will start their cycle session utilising the off road cycle path that runs parallel to Lewes road on the B2192.

1040 - 1130  Bikes / Children then will cycle back to the pool to sign-out.

Group B (the 'Jonnys' - generally younger children)

0930 - 1015  We are going to concentrate on refreshing your close quarter bike skills at the Community Centre this week, we are getting you ready to venture further in a few weeks time. Show us you can control your bike with great skill and awareness of others about you.

1015 - 1030  Change for swimming

1030 - c.1100  Swim session. From 1100 there is casual swimming until 1130.

Please could you make sure that the children have some layered clothing, including a lightweight rain jacket, hats and gloves for when they do the bike session if it is looking like it will be raining.

Earlier Event: October 2
SWIM/RUN - No bikes required
Later Event: October 16
SWIM/RUN - No bikes required